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Garcinia Cambogia Extract, Helps Block Fat, Reduce Appetite and support Lean Muscle Standardized to at least 60% HCA (Hydroxycitric Acid)
Garcinia Cambogia is an all-natural, safe, small, pumpkin-shaped fruit, sometimes called tamarind. Though native to Indonesia, it is also grown in India, Southeast Asia, and West and Central Africa. It has long been used in traditional South Asian dishes and for curing fish and preservation. The ingredient from the rind of the fruit could hasten your weight-loss efforts. The natural extract is called hydroxycitric acid (HCA), and researchers claim that HCA can double or triple one’s weight loss.
How Does Garcinia Cambogia Work?
Garcinia Cambogia and HCA aids in weight loss and overall wellness by helping to 1) prevent fat and 2) suppress appetite. Dr Oz stated it may be the holy grail of weight loss supplements. HCA blocks the enzyme that converts sugar to fat and helps prevent fat from being made in the body and moves it towards glycogen, an energy source for the muscles to burn during exercise. By inhibiting the fat making process instead of building fat the body builds lean muscle, improving the overall composition of the body including its shape. Recent study showed an increase in lean muscle mass and a decrease in fat when using Garcinai Camogia, which is important as muscle burns about 30 to 50 calories per day versus 3 for fat. This helps you focus on dress size and waist size. According to Dr Harry Preuss, Georgetown University Medical Center, “Ideal weight loss is when you lose fat and maintain your muscle or even build it.
With Garcinia we can make that happen. I tell woman look at your dress size. If your figure is getting smaller that is exactly what you want to happen.” Dr Rich Shechenbach, Research Scientist, further states “Garcinia is an exceptionally effective fat buster. It inhibits the production of fat in the body and when the body is not making fat it is burning fat.” It also acts to control appetite. It does this helping increase serotonin levels, a neurotransmitter in your brain that makes you feel good. According to Dr Julie Chen, MD Integrative Medicine, “It can increase serotonin which improves your sleep and mood, helps suppress appetite, and blocks fat from being made. It helps manage the hormone cortisol which helps effect body fat.”
What Should I Expect Studies showing weight loss 2 to 3 times effective than just diet and exercise alone. This means weight loss of about 4 pounds a month can improve up to 12 pounds with proper diet and exercise. Those taking Garcinia have reported reduction in appetite including a reduction in sugar cravings, along with more energy due to increase lean muscle mass. They have also reported a change in body composition and a reduction in dress size. Some improvements in cholesterol have also been reported, including lower LDL and triglycerides. Please note that these results may not be typical.
Is It Safe? The plant and its fruit have been eaten safely for years. The HCA extract is generally considered safe. Do not take this supplement if you are pregnant or breastfeeding. If you are a diabetic, talk to a doctor before taking this to make sure this is right for you, as this supplement may allow your blood sugar to fall even lower than normal.
How Much Should I Take? It is most effective on an empty stomach and it is recommended to take one 500 mg capsule 30 to 60 minutes before each meal or 2 hours after each meal, with an 8 ounce glass of water. Do not take more than 3000 mg a day. Make sure there is at least 50% HCA. Adding calcium and potassium may improve results and this has been added as well.